Concussion recovery
What to do?
· In the first 72 hours, rest from physical and mental activities as directed. Mental activities are those that require thinking, concentration, and attention. This includes school, homework, video games, computers, and television. Rest will allow you to recover from your concussion. Reasonable rest does NOT, however, mean “cocoon” rest, such as sitting in a dark room, or bed rest. By day 3 or 4, try to gradually return to school or work and other daily activities.
· Do not participate in sports and physical activities until your healthcare provider says it is okay. These activities could make your symptoms worse or lead to another concussion. Your healthcare provider will tell you when it is okay to return to sports or physical activities.
· Gradually begin to return to regular (non-strenuous) activities, even with some symptoms. Return to school or work gradually. If symptoms do not worsen with activity than this activity is okay. If symptoms become worse than this activity should be cut back on until it is tolerated. Begin going outside and taking short walks. Get a restful night of sleep. To aide in this avoid screen time (TV, phone, computer, tablet, etc) and loud music before bed. Keep to a routine sleep schedule. Begin to reduce daytime naps or return to a regular napping schedule .
· As symptoms improve, and are nearly gone, return to most regular activities. Take breaks when symptoms worsen and return to a normal school or work schedule. Taking walks or bike rides outside is encouraged at this point.
· Begin regular non-sports activities when you are able to tolerate them without experiencing any worsening of symptoms. If you notice any changes or a return of symptoms contact your doctor. With approval from a physician you are okay to being to return to sports and regular physical activities. Your physician can provide instructions and should be shared with coaches, athletic trainers, gym teachers, and nurses (when applicable).